Welcome to my page about Essential Mantras. I believe that mantras are for everyone and anyone can benefit from making them part of a spiritual practice. I’ve been using them for years and I wanted to share the benefits that regular use can bring. This book is written with the beginner in mind. Perhaps you would like to learn a new way of meditating, or maybe you just want to know more about this ancient practice. You can buy it from AmazonUS and AmazonUK as well as Amazon websites throughout Europe.
Below is a review from my Amazon website:
People often think that mantras are difficult and esoteric but the truth is that they are simple to learn. They are practical, too, helping to calm the mind. Like all forms of meditation, they have many health benefits, especially regarding stress reduction. Get ready for more calm, more peace and more presence.
The 18 mantras are presented alongside some of my beautiful, full-colour photographs. Each mantra has a phonetic guide to pronunciation and a short description of its origins.
So if you are curious about mantras, or know a little but would like to know more, then this book is for you. It makes a charming gift for anyone interested in yoga, mindfulness or meditation, with enchanting images that have been chosen to complement the mantras and bring about a contemplative mood. A resources section at the end of the book will help you to seek further. I wish you well on your journey to inner calm and wellbeing.